The 11,000 square-foot fitness center is designed for cardiovascular exercise, strength training, flexibility, and balance training.
The fitness center features an indoor track with a rubberized surface, a SciFit Latitude Trainer, a ScitFit Total Body Pro Upper + Lower Body Ergometer, Treadmills, Nu-Steps, Ellipticals, Recumbent and Upright Bikes, Technogym CardioWave, a Concept 2 Rowing Machine, and two Aqua Ergometers complete the cardiovascular side.
Strength Training Equipment
Strength training equipment designed for the aging body includes the Keiser pneumatic line. Free Motion equipment is also available for functional strength and balance training. Included in the free weight section are exercise balls, free weights, and a rail system with tubes and bands, perfect for beginners. Many exercise pieces meet ADA requirements, and the fitness center is set up following ADA guidelines.
Flat-screen television stations are offered for your entertainment and distraction. Complimentary equipment orientations are offered, and the fitness center is staffed with qualified personnel to answer questions during most open hours of the building. The Cardio Club and 100 Mile Club are two of our popular incentive programs. We also provide a large stretching table, automatic blood pressure machines and scales.
Complete access to the fitness center and all of its amenities are included in your membership. Fee-based personal training is available as well. For more information, please refer to Personal Training.
If you have any further questions, please email Lesli Ossenfort or call 479-631-3333.